2012 Resolutions/Goals ♥

JANUARY

 ☑  Join a yoga class (once/week or more)

  KNOWLEDGE IS POWER, read books on anything health/nutrition related (once/month or more)

  Follow a BB.com workout plan and stick with it- looking at Jen Rankin’s Muscle Building Program 

  CELEBRATE SUCCESS-buy a new dress when I’ve completed the whole workout series (due Feb) 

FEBRUARY

 Buy a new set of yoga workout clothes

☑  Start with Lean Gains and stick with it for at least 2 weeks to see results

☑ Hit the gym 3times/week (Lean Gains workout plan)

 Go for at least 4 yoga classes/week

 Buy a new smexy dress at the end of Feb ♥

☑  Deadlift 40kg ≥ 6 reps   (45kg x 4 ; 50kg 1RM)

 Bench press 30kg ≥ 6 reps  (25kg x 6)

 Barbell squats 35kg ≥ 6 reps (30kg x 4)

MARCH

 Deadlift 60kg ≥ 6 reps   (50kg x 4)

 Bench press 35kg ≥ 6 reps(27.5kg x 4)

 Barbell squats 40kg ≥ 6 reps   (40kg x 4)

APRIL/ 30-Day-Push Goals

 Deadlift 65kg ≥ 4 reps

 Bench press 32.5kg ≥ 4 reps

☑ Barbell squats 50kg ≥ 4 reps 

☑ No alcohol 

MAY Goals

WHAT?! May went by so fast I don’t even. 

JUNE Goals

 Stop skipping classes for lame reasons

 Don’t over-pressurize/stress myself out so much

 Focus (alot) more on academics; fitness comes second in priority

 Eat when I’m hungry

 Binge-free June (except for 1st June since I binged first thing when I woke up -_-)

 Go to the gym WITHOUT a plan. Just for this month to see how it goes. 

EOY GOALS

 Deadlift 100kg ≥ 4 reps

 Bench press 50kg ≥ 4 reps

 Barbell squats 80kg ≥ 4 reps 

LONG-TERM GOALS

LEARN TO APPRECIATE AND LOVE MY BODY FOR HOW IT IS,  NOT HAVE THE URGE TO BINGE WHENEVER I EAT JUST ONE “UNHEALTHY” FOOD, NEVER DEPRIVE MYSELF 